To some degree, acne affects more than half of all Americans. If you are acne-prone, you can try the following methods to avoid acne flare-ups.
Eat a high-fiber diet
When our body contains more toxic than the kidneys and liver can effectively discharge, a portion of toxins will be excreted through sweating. As toxins escape through skin, the skin will become unhealthy and prone to acne flare-ups. High-fiber diet keeps colon clean and rids the body of toxins.
Eat a lot of fruits
Eating a lot of fruit is good for skin health because of the nutrients and water content of fruit. Some of the fruits can be used as tonic on the surface of the skin. Alphahydroxy acids (AHAs) found in fruits such as pineapples, strawberries and grapes can help to remove the dead skin cell that may clog the oil glands.
Eat more foods rich in Zinc
Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin. A diet rich in zinc may decrease the chances of getting flare-ups. Foods that are rich in zinc include:
Ensure adequate intake of vitamin A,C, E, and essential fatty acids
Vitamin A, C and E are beneficial for acne sufferers. Vitamin A is an important acne fighting agent. Vitamin E helps regulate the vitamin A level and can aid in scar prevention.
Avoid Foods that may worsen ACNE
ACNE sufferer should avoid eating foods such as:
Try eliminating diary product
Acne may develop due to an allergic reaction to dairy products. Besides, the fats content found in many dairy products could worsen the condition. You can eliminate diary products from your diet to see if your condition is getting better.
Avoid all forms of sugar
Sugar impairs immune function. Besides, sugar also promotes the growth of candida, which may be a contributing factor to acne. So, cutting down your sugar consumption may help to ease the condition.
Eliminate all processed food
All processed foods contain high level of iodine. Excessive iodine can irritate pores, bringing on acne flare-ups. Besides, processed foods can cause damage in skin and its collagen.
Avoid stress
Stress is a contributing factor to acne because stress can promote hormonal changes. Acne sufferers should exercise regularly because exercise can release stress. Besides, getting enough sleep is also important.
Keep the affected area as free of oil as possible
It is important that you keep the affect are as clean as possible. Use all-naturally soap that is designed for acne to clean your skin thoroughly and gently twice a day. Overwashing, vigorous scrubbing, and repeated touching of the skin can make acne worse.
Avoid wearing makeup
If you need to use cosmetic, use natural and water-based cosmetic products. Any oil-based cosmetic product or any products containing harsh chemical, dyes and oil could make acne condition worse.
Avoid the use of oral or topical steroids
Steroids can aggravate acne.
Do not squeeze the spot
Squeezing the spots causes breaks in the skin, which in turn provides a chance for harmful bacteria to make inflammation worse. Do not squeeze or touch the spots. If you have to touch the affected area, please make sure your hands are thoroughly cleaned.